Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, thinly sliced; 1 cup bell peppers, thinly sliced (any color); 1 cup red cabbage, shredded; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 avocado, thinly sliced; 1 cup lettuce leaves, shredded; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 1 teaspoon finely chopped garlic; 1 teaspoon finely chopped ginger

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a vibrant and fresh snack for game day. With an assortment of crispy veggies wrapped in delicate rice paper, these rolls bring a delightful crunch that I just can’t resist. Plus, they’re customizable! I can use whatever vegetables are hanging out in my fridge and pair them with a tangy dipping sauce. They’re a healthier option amidst the chips and dips, ensuring that I can indulge guilt-free while enjoying every bite during the game.

Created by

Lacey Montgomery

Last updated on 2026-01-13T21:46:19.561Z

When I first made these spring rolls, I was amazed at how much flavor could fit into such a small package. I experimented with different vegetables and dipping sauces, and each combination provided a unique taste experience. The key is to keep your veggies crisp and colorful, as it not only adds to the visual appeal but also keeps the rolls refreshing.

It's also essential to soak the rice paper and handle it gently to avoid tearing. Trust me, once you master the art of rolling, these delicious veggie-filled parcels will become a staple in your kitchen, loved by everyone at my gatherings!

        Why You Will Love These Rolls
        Fresh and crunchy with a variety of colorful veggies
Light yet satisfying, perfect for snacking
Easy to make and customize for any occasion

      

Choosing the Right Vegetables

The beauty of these Super Bowl Veggie Spring Rolls is their versatility. You can easily substitute the vegetables based on your preferences or what you have on hand. For instance, if you want a hint of sweetness, consider adding thinly sliced mango or julienned bell peppers. Alternatively, if you prefer a spicier kick, add some thinly sliced jalapeños. Just remember to balance the flavors and textures; crunchy veggies work best.

Cutting your vegetables uniformly enhances both the aesthetic appeal and the bite of each spring roll. Aim for thin slices; this helps in easy rolling and provides a delightful crunch. If you’re using ingredients like cabbage or carrots, shredding them finely allows for a more compact roll without overpowering flavors. This attention to detail ensures that each bite bursts with an assortment of textures.

Techniques for Perfectly Rolled Spring Rolls

Mastering the rolling technique is crucial for these spring rolls. When you soak the rice paper, ensure you're using warm water, rather than hot, to avoid breakage. Once softened, place the wrapper on a clean, flat surface. Lay your filling near the bottom edge, but don't overwhelm the paper—about a quarter cup total is typically sufficient. This helps prevent tearing when rolling.

To roll, start by folding the bottom of the rice paper over the filling, then fold in the sides tightly before rolling up. If your rolls seem loose, they may not have enough filling; adjust for a snug fit. To keep the rolls intact, it helps to let them rest for a few minutes after rolling, allowing the rice paper to set and adhere.

Storing and Serving Suggestions

If you're preparing these spring rolls ahead of time, it's best to store them in an airtight container with a damp paper towel to prevent drying out. They can last in the fridge for up to 2 days. However, make sure to keep them separated to avoid sticking together. Just be cautious with the dipping sauce; store it separately to maintain freshness.

These spring rolls can also be served with various dipping sauces aside from the suggested soy-based one. Try a spicy peanut sauce for a nutty flavor or a citrusy mango dip for a refreshing twist. The key is to balance out the freshness of the veggies with a sauce that complements without overwhelming.

Ingredients

Gather these fresh ingredients to get started.

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, thinly sliced
1 cup bell peppers, thinly sliced (any color)
1 cup red cabbage, shredded
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 avocado, thinly sliced
1 cup lettuce leaves, shredded

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
1 teaspoon finely chopped garlic
1 teaspoon finely chopped ginger

Once you've gathered all the ingredients, you're ready to prepare your spring rolls!

Instructions

Follow these simple steps to create your delicious spring rolls.

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger. Set aside.

Soak the Rice Paper

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until soft. Gently remove and lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of each vegetable and a few herbs at the lower third of the rice paper. Be careful not to overfill. Fold the sides inward and then roll tightly upwards to enclose the filling.

Repeat and Serve

Continue until all ingredients are used. Serve the spring rolls with the dipping sauce on the side.

Enjoy your homemade spring rolls with friends and family!

Pro Tips

For added flavor, feel free to include cooked protein like shrimp or tofu in your spring rolls. Keep all ingredients fresh and chilled for the best taste.

Flavor Enhancements

To elevate the flavor profile of your spring rolls, consider marinating some of the veggies beforehand. A light marinade of lime juice, a dab of sesame oil, and a sprinkle of salt can infuse the vegetables with bright notes. Just 15-30 minutes in the marinade can work wonders, enhancing the freshness and depth of flavor without overpowering the natural tastes of the ingredients.

If you enjoy a hint of heat, incorporate a touch of Sriracha or chili garlic sauce into the dipping sauce. This allows you to control the spice level while adding a zesty kick that pairs beautifully with the fresh veggies. Remember, a little goes a long way, so start small and adjust to your taste!

Scaling the Recipe

Scaling this recipe up for a crowd is simple! Just multiply each ingredient by your desired number of servings. When doing so, make sure to prep your workspace ahead of time for efficiency. Lay out all your ingredients in an assembly line, so you can quickly soak, fill, and roll the spring rolls without interruption.

If you're hosting a larger gathering, consider setting up a spring roll bar. Provide a variety of fillings and sauces, allowing guests to customize their own rolls. This interactive element not only makes your event more engaging but also caters to different dietary preferences, ensuring everyone can enjoy fresh spring rolls tailored to their tastes.

Questions About Recipes

→ Can I prep these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Store them in an airtight container with damp paper towels to keep them fresh.

→ What other fillings can I use?

You can use any fresh veggies, such as zucchini, mushrooms, or even cooked noodles. Be creative!

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, these spring rolls can be gluten-free.

→ How do I store leftover dipping sauce?

Store any leftover dipping sauce in an airtight container in the fridge for up to one week.