Spicy Butternut Squash Sweet Potato Soup

Name: Spicy Butternut Squash Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 2 medium sweet potatoes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

Warm up your evenings with this comforting yet spicy Butternut Squash Sweet Potato Soup. With a perfect blend of creamy textures and zesty flavors, this cozy bowl is a delightful fusion of sweet and savory, spiced with just the right kick to awaken your taste buds. A great choice for a cold day, this nutritious soup will leave you feeling satisfied and nourished.

Created by

Lacey Montgomery

Last updated on 2025-12-02T10:53:21.255Z

This soup is the ultimate comfort food for chilly evenings. The combination of butternut squash and sweet potatoes creates a creamy base, while the spices add a delightful kick.

A Perfect Cozy Meal for Any Season

Spicy Butternut Squash Sweet Potato Soup isn't just a winter favorite; it can warm your heart and satisfy your cravings throughout the year. The combination of vibrant squash and sweet potatoes creates a luscious base, while the spices elevate it with a kick that's perfect for any occasion. Whether you're serving it at a family gathering or enjoying a quiet evening at home, this soup is sure to be a crowd-pleaser.

Moreover, this soup is incredibly versatile, allowing you to add your personal touch. Consider adding a splash of coconut milk for an even creamier texture or a drizzle of lime juice to enhance the flavors. The options are endless, and you can experiment to create your own favorite version.

Nutritional Benefits

This soup not only tantalizes your taste buds but also packs a nutritional punch. Butternut squash is rich in vitamins A and C, promoting healthy skin and boosting your immune system. Sweet potatoes, a fantastic source of fiber and potassium, contribute to overall heart health and digestion. Together, they form a nutritious duo that can help you feel fuller for longer while providing essential nutrients.

Additionally, the spices used in this recipe have their own unique health benefits. For example, cayenne pepper can boost your metabolism, while cumin may aid digestion. Incorporating these ingredients into your diet supports your wellness journey while keeping your meals delicious and satisfying.

Easy to Make and Customizable

One of the best parts about this Spicy Butternut Squash Sweet Potato Soup is how easy it is to prepare. With just a few simple ingredients and straightforward steps, you can whip up a hearty meal in no time. The soup can be made ahead of time and stored in the refrigerator or freezer, making it a convenient option for busy weeknights or last-minute gatherings.

Feel free to mix and match the vegetables or spices to cater to your taste preferences. Add carrots for a touch of sweetness or consider using vegetable broth infused with herbs for added depth of flavor. The recipe's flexibility makes it an excellent choice for adapting to what you have on hand.

Ingredients

Ingredients:

Ingredients for Spicy Butternut Squash Sweet Potato Soup

1 medium butternut squash, peeled and diced
2 medium sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste
Fresh cilantro for garnish

Ensure all vegetables are cut uniformly for even cooking.

Instructions

Instructions:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes.

Add Squash and Sweet Potatoes

Add the diced butternut squash and sweet potatoes to the pot, stirring to combine. Cook for an additional 5 minutes.

Blend with Broth and Spices

Pour in the vegetable broth and add the cumin, smoked paprika, and cayenne pepper. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20 minutes.

Blend the Soup

Using an immersion blender, purée the soup until smooth. Adjust seasoning with salt and pepper as needed.

Serve

Ladle the soup into bowls and garnish with fresh cilantro before serving.

Enjoy your warm and spicy soup with some crusty bread!

Serving Suggestions

This delightful soup pairs wonderfully with crusty bread or a light salad, creating a well-rounded meal. For a more substantial option, consider serving it alongside a grilled cheese sandwich made with your favorite cheese for that perfect comfort food combination. The richness of the soup complements various accompaniments, enhancing your culinary experience.

For those looking to add protein to this vegetarian soup, consider topping it with roasted chickpeas or cooked lentils. This addition not only boosts the nutritional value but also brings a hearty texture that contrasts nicely with the smoothness of the soup.

Storage and Reheating Tips

If you have leftovers, store the soup in an airtight container in the refrigerator for up to five days. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months, making it an excellent meal prep option for those busy days ahead.

When reheating, gently warm the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. If the soup thickness is not to your liking, simply add a bit more vegetable broth or water to achieve your desired consistency before serving again.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

→ Can I freeze leftovers?

Absolutely! Let the soup cool completely before transferring it to airtight containers for freezing.