Juicy Oven Baked Chicken Breast
Highlighted under: Comfort Food
Juicy oven baked chicken breast is the perfect dish for a weeknight dinner or meal prep. Tender, flavorful, and simple to prepare, this chicken is guaranteed to impress.
This juicy oven baked chicken breast recipe was inspired by the need for a quick and nutritious meal that doesn’t compromise on flavor. Perfectly seasoned and baked to perfection, it's a family favorite!
Why You'll Love This Recipe
- Easy preparation with minimal cleanup
- Juicy and tender chicken every time
- Versatile for various cuisines and side dishes
The Importance of Proper Seasoning
Seasoning is key to transforming simple chicken breasts into a flavorful dish. By using a blend of spices like garlic powder, onion powder, and paprika, you not only enhance the taste but also add depth and character to the chicken. It's essential to rub the seasoning evenly over the chicken to ensure every bite is bursting with flavor. Remember, the better the seasoning, the more enjoyable your meal will be.
Moreover, you can easily adjust the seasoning to suit your preferences or try different spice blends for a unique twist. Whether you prefer a spicy kick or an herby aroma, the versatility of this recipe allows you to customize it effortlessly.
Why Baking is Best
Baking chicken breasts in the oven is one of the healthiest cooking methods available. This technique allows for even cooking, ensuring that the chicken remains juicy and tender without the need for excessive fat. Unlike frying, baking minimizes the risk of overcooking and drying out the meat, which can often happen in stovetop cooking methods.
Moreover, baking is incredibly convenient. You can set the chicken in the oven and focus on preparing side dishes or other components of your meal without constant monitoring. This makes it an ideal choice for busy weeknights or meal prep sessions.
Pairing Suggestions
The beauty of juicy oven-baked chicken breasts lies in their versatility. They pair beautifully with a wide range of side dishes, from roasted vegetables to creamy mashed potatoes or a fresh garden salad. You can also serve them with grains like quinoa or rice for a wholesome meal.
For a complete dining experience, consider adding a sauce or glaze to elevate the flavors. A tangy lemon garlic sauce or a sweet barbecue glaze can add an extra layer of taste that complements the chicken perfectly. Feel free to experiment with different combinations to find your favorite!
Ingredients
Ingredients for Juicy Oven Baked Chicken Breast
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Make sure to use fresh ingredients for the best flavor!
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Chicken
In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
Bake the Chicken
Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Rest and Serve
Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh herbs if desired.
Enjoy your juicy oven baked chicken breast with your favorite sides!
Storing Leftovers
If you find yourself with leftover chicken, storing it properly is crucial for keeping it fresh. Once cooled, place the chicken in an airtight container and refrigerate. It can last up to 3-4 days, making it perfect for meal prep or quick lunches.
When reheating, ensure the chicken is warmed through to maintain its juiciness. You can use the microwave, but for the best results, consider reheating in the oven at a low temperature to avoid drying it out.
Ideas for Meal Prep
This juicy oven-baked chicken breast recipe is not just a dinner option; it's also a fantastic choice for meal prepping. You can easily prepare a batch at the beginning of the week and use it in various dishes. Slice the chicken to add to salads, wraps, or grain bowls for quick and nutritious meals.
To keep your meals interesting throughout the week, try pairing the chicken with different sauces, toppings, or sides each day. This will prevent boredom and ensure you enjoy your meal prep efforts.
Questions About Recipes
→ Can I use bone-in chicken breasts?
Yes, just adjust the cooking time to ensure they're cooked through.
→ What should I serve with this chicken?
It pairs well with vegetables, rice, or a fresh salad.
→ Can I freeze the cooked chicken?
Absolutely! Just let it cool completely before sealing it in an airtight container.
→ How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).
Juicy Oven Baked Chicken Breast
Juicy oven baked chicken breast is the perfect dish for a weeknight dinner or meal prep. Tender, flavorful, and simple to prepare, this chicken is guaranteed to impress.
Created by: Lacey Montgomery
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Juicy Oven Baked Chicken Breast
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
How-To Steps
Preheat your oven to 400°F (200°C).
In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 85mg
- Sodium: 150mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 36g