Easy Slider Sweet Potato Black Bean Sliders
Highlighted under: Quick & Easy
I absolutely love making these Easy Slider Sweet Potato Black Bean Sliders for my gatherings. They're a perfect blend of flavor and texture, bringing together the sweetness of potatoes and the savory depth of black beans. Each bite is packed with nutrients and they are super easy to cook! Whether I'm having friends over for game day or just looking for a quick weeknight meal, these sliders always hit the spot. Plus, they're customizable, so everyone leaves satisfied and smiling.
When I first experimented with creating these sliders, I was amazed at how easily sweet potatoes and black beans complemented each other. The smoky spices enhance the flavors without overpowering them, making these sliders not just a delightful vegetarian option but also a hit with meat lovers. Cooking the sweet potatoes until they're perfectly tender ensures that the sliders have a creamy texture.
One of my favorite tips is to form the patties and refrigerate them for about 30 minutes before cooking. This helps them hold their shape and makes it easier to flip them in the pan. Whether I serve them with avocado or a zesty salsa, they are always gone in a flash!
Why You'll Love These Sliders
- Deliciously sweet and savory flavor combination
- Nutritious and satisfying vegetarian option
- Easy to make and perfect for gatherings
Preparing the Ingredients
To make the perfect sliders, it's essential to use fresh sweet potatoes. Choose firm, smooth ones without any blemishes. Peeled and cubed, they should cook evenly in about 15 minutes until tender. Be cautious not to overcook them, or they may become too mushy to hold the patty shape later on. Keep the skins on if you prefer added texture and nutrients, just ensure to wash them thoroughly.
Rinsing the black beans thoroughly is another crucial step. This not only removes excess sodium but also enhances their flavor which complements the sweetness of the potatoes. If you're in a pinch, you can substitute canned beans with cooked dried ones; just make sure to adjust the quantity to about 1.5 cups for similar texture and taste.
Finally, you'll want to finely chop the onions and mince the garlic to release their potent flavor. The sautéing that happens while frying the patties will mellow the raw taste, integrating beautifully with the sweet potatoes and beans. For added depth, consider sautéing onions before mixing them into your patties.
Cooking Tips for Perfect Sliders
When forming the patties, ensure your hands are slightly damp to prevent sticking. This trick will make it easier to mold them into uniform shapes, resulting in even cooking. If you have time, chilling the patties for 30 minutes helps them firm up, reducing the chances of falling apart during frying. Alternatively, try using a parchment-lined baking tray to keep them from sticking together while they chill.
When you start cooking, use just enough olive oil to coat the skillet. A medium heat setting is ideal; it allows the patties to develop a crispy golden exterior while ensuring the insides cook through. Look for a golden-brown color as your indicator for flipping. If they are sticking too much, try using a non-stick skillet or allow them to cook a little longer before attempting to flip.
For a unique flavor twist, consider experimenting with spices in the patty mixture. Adding ingredients like chili powder or smoked paprika can elevate the taste profile significantly. Additionally, consider incorporating finely chopped herbs, such as cilantro or parsley, for freshness.
Ingredients
Ingredients
For the Sliders
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil for frying
- Slider buns, for serving
Instructions
Instructions
Cook the Sweet Potatoes
In a large pot, bring water to a boil and add the sweet potatoes. Cook until tender, about 15 minutes. Drain and set aside.
Mash and Mix
In a bowl, mash the sweet potatoes with a fork. Add black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
Form Patties
Shape the mixture into small patties. If time allows, refrigerate for 30 minutes to help them hold their shape.
Cook the Sliders
In a skillet, heat olive oil over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
Assemble the Sliders
Place each patty on a slider bun and garnish with your favorite toppings like avocado, salsa, or lettuce.
Pro Tips
- Ensure your sweet potatoes are well-mashed for a smooth consistency. You can also try adding spices like chili powder or fresh herbs for an extra kick.
Serving Suggestions
These sliders are incredibly versatile when it comes to toppings. For a refreshing twist, add a slice of avocado, which provides creaminess that pairs beautifully with the sweetness of the potato. You can also opt for toppings like pickled jalapeños or a spoonful of spicy salsa to add some heat and tang. Mixing up the condiments can turn your slider experience into a gourmet feast.
If you're preparing these for a gathering, create a slider bar with various toppings, allowing guests to customize their own. You can also serve them alongside a simple side salad or sweet potato fries for a full meal. Don't forget to provide a variety of dipping sauces such as chipotle mayo or a zesty yogurt sauce to enhance the flavors further.
Storage and Reheating
These sliders are perfect for meal prepping. You can make the patties ahead of time and store them in the refrigerator for up to four days in an airtight container. Just remember to allow them to cool fully before sealing to prevent moisture buildup, which can make them soggy.
If you want to freeze them, shape the patties and place them on a parchment-lined tray in the freezer until solid. Once frozen, transfer them to a freezer-safe bag, where they can last for up to three months. To reheat, cook from frozen in a skillet over medium heat, adding a few extra minutes per side until they are thoroughly heated through and crispy on the outside.
Questions About Recipes
→ Can I make these sliders ahead of time?
Absolutely! You can prepare the patties and store them in the fridge for up to 24 hours before cooking.
→ Can I freeze the patties?
Yes, these patties freeze well! Just place them in a single layer on a baking sheet, freeze until firm, then transfer to a freezer bag.
→ What can I use instead of breadcrumbs?
If you want to make them gluten-free, try using almond flour or ground oats as a substitute for breadcrumbs.
→ How can I add more flavor?
Consider adding fresh herbs like cilantro or parsley, or use different spices such as cayenne pepper for a bit of heat!
Easy Slider Sweet Potato Black Bean Sliders
I absolutely love making these Easy Slider Sweet Potato Black Bean Sliders for my gatherings. They're a perfect blend of flavor and texture, bringing together the sweetness of potatoes and the savory depth of black beans. Each bite is packed with nutrients and they are super easy to cook! Whether I'm having friends over for game day or just looking for a quick weeknight meal, these sliders always hit the spot. Plus, they're customizable, so everyone leaves satisfied and smiling.
Created by: Lacey Montgomery
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 sliders
What You'll Need
For the Sliders
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil for frying
- Slider buns, for serving
How-To Steps
In a large pot, bring water to a boil and add the sweet potatoes. Cook until tender, about 15 minutes. Drain and set aside.
In a bowl, mash the sweet potatoes with a fork. Add black beans, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
Shape the mixture into small patties. If time allows, refrigerate for 30 minutes to help them hold their shape.
In a skillet, heat olive oil over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown.
Place each patty on a slider bun and garnish with your favorite toppings like avocado, salsa, or lettuce.
Extra Tips
- Ensure your sweet potatoes are well-mashed for a smooth consistency. You can also try adding spices like chili powder or fresh herbs for an extra kick.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 195mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 24g
- Protein: 6g