Budget-Friendly Chicken Fried Rice Recipe
Highlighted under: Comfort Food
This Budget-Friendly Chicken Fried Rice recipe is a quick and easy way to use leftover rice and chicken while creating a delicious meal that won't break the bank.
This Chicken Fried Rice is not only budget-friendly but also incredibly versatile. Perfect for using up leftovers, it’s a dish that can be enjoyed any day of the week.
Why You'll Love This Recipe
- Quick and easy to make in under 30 minutes
- Perfect way to use up leftover rice and chicken
- Flavorful and customizable with your favorite vegetables
The Benefits of Using Leftovers
One of the best aspects of this Budget-Friendly Chicken Fried Rice recipe is its ability to transform leftover ingredients into a delightful meal. Leftover rice and chicken not only save you time but also reduce food waste, making this dish an eco-friendly choice. When you repurpose these ingredients, you create a new flavor experience while minimizing your grocery budget. This approach is particularly beneficial for families looking to feed a crowd without overspending.
Using leftover ingredients doesn't mean compromising on taste. In fact, day-old rice tends to be firmer, which helps achieve that perfect texture in fried rice. As the rice sits, it dries out slightly, making it less sticky and more suitable for stir-frying. This recipe encourages creativity, allowing you to mix in whatever leftover proteins or vegetables you have on hand, making it a versatile option for any kitchen.
Customizing Your Fried Rice
One of the hallmarks of fried rice is its adaptability. While this recipe uses chicken and mixed vegetables, it's incredibly easy to customize based on your preferences or what you have available. For a vegetarian version, simply omit the chicken and add tofu or more vegetables like bell peppers, broccoli, or snap peas. Feel free to experiment with different sauces or seasonings, such as teriyaki sauce or sesame oil, to create a unique flavor profile.
If you have a favorite protein—be it shrimp, beef, or pork—this recipe can easily accommodate those as well. Just ensure that the protein is fully cooked before adding it to the skillet. The key to great fried rice is to balance flavors and textures, so don’t hesitate to add nuts, like cashews or peanuts, for an extra crunch, or throw in some fresh herbs for a burst of freshness.
Serving Suggestions
This Budget-Friendly Chicken Fried Rice is not only satisfying on its own but can also serve as a delightful side dish or a base for additional toppings. Consider pairing it with a light soup or a refreshing salad to round out your meal. If you want to elevate your fried rice experience, serve it alongside some crispy spring rolls or dumplings for a delightful Asian-inspired feast.
For a touch of flair, you can serve the fried rice in bowls, garnished with extra green onions and a drizzle of soy sauce or sriracha for those who enjoy a bit of heat. A sprinkle of sesame seeds can add an appealing visual and textural element to the dish. Overall, this recipe is a fantastic way to enjoy a budget-friendly meal that feels both comforting and delicious.
Ingredients
For the Chicken Fried Rice
- 2 cups cooked rice
- 1 cup cooked chicken, diced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
Feel free to add any other vegetables or proteins you have on hand!
Instructions
Prepare the Ingredients
Gather all the ingredients and ensure the rice is cold (preferably leftover rice from the day before).
Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Cook the Eggs
Add the beaten eggs to the skillet and scramble until fully cooked. Remove and set aside.
Stir-Fry the Vegetables and Chicken
Add the mixed vegetables and cooked chicken to the skillet, stir-frying for about 3-4 minutes until heated through.
Combine Everything
Add the cold rice, soy sauce, and scrambled eggs back to the skillet. Stir well to combine all the ingredients, cooking for an additional 2-3 minutes.
Season and Serve
Season with salt and pepper to taste. Garnish with chopped green onions before serving.
Enjoy your budget-friendly meal!
Storage Tips
If you find yourself with leftovers after making this Chicken Fried Rice, storing them properly is essential to maintain freshness. Allow the fried rice to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When reheating, add a splash of water to the skillet to help steam the rice and prevent it from drying out.
For longer storage, consider freezing the fried rice. Portion it out into individual servings and store them in freezer-safe bags or containers. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stovetop or microwave. This makes an easy meal prep option for busy weekdays, ensuring you always have a delicious meal on hand.
Nutritional Information
This Budget-Friendly Chicken Fried Rice not only satisfies your taste buds but also offers a well-rounded meal with essential nutrients. Each serving provides a good source of protein from the chicken and eggs, along with a variety of vitamins and minerals from the mixed vegetables. The use of brown rice can further enhance its nutritional profile by adding fiber, which is beneficial for digestive health.
However, it's important to be mindful of the sodium content from the soy sauce. Opting for low-sodium soy sauce can help you reduce your salt intake while still enjoying the savory flavors that make this dish so appealing. Balancing the ingredients allows you to enjoy a delicious meal that supports a healthy lifestyle.
Questions About Recipes
→ Can I use brown rice instead of white rice?
Yes, brown rice works well, but you may need to adjust the cooking time.
→ How can I make this dish vegetarian?
Simply omit the chicken and use tofu or additional vegetables.
→ What other proteins can I add?
Shrimp, pork, or beef can also be delicious in fried rice.
→ Can I freeze leftovers?
Yes, you can freeze the fried rice for up to 3 months. Reheat thoroughly before serving.
Budget-Friendly Chicken Fried Rice Recipe
This Budget-Friendly Chicken Fried Rice recipe is a quick and easy way to use leftover rice and chicken while creating a delicious meal that won't break the bank.
Created by: Lacey Montgomery
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken Fried Rice
- 2 cups cooked rice
- 1 cup cooked chicken, diced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
How-To Steps
Gather all the ingredients and ensure the rice is cold (preferably leftover rice from the day before).
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the beaten eggs to the skillet and scramble until fully cooked. Remove and set aside.
Add the mixed vegetables and cooked chicken to the skillet, stir-frying for about 3-4 minutes until heated through.
Add the cold rice, soy sauce, and scrambled eggs back to the skillet. Stir well to combine all the ingredients, cooking for an additional 2-3 minutes.
Season with salt and pepper to taste. Garnish with chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 150mg
- Sodium: 900mg
- Total Carbohydrates: 60g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 20g