Teriyaki Salmon
Highlighted under: Global Flavors
Elevate your dinner with this Teriyaki Salmon recipe, featuring perfectly seared salmon glazed in a sweet and savory teriyaki sauce. Served with steamed rice and sautéed vegetables, this dish is not only quick to prepare but also a delightful way to enjoy a taste of Japan at home.
This Teriyaki Salmon recipe is inspired by traditional Japanese cuisine and is perfect for a quick weeknight dinner. The sweet and savory flavors of the teriyaki sauce complement the rich taste of the salmon, making for a delicious meal that the whole family will enjoy.
A Taste of Japan
Japanese cuisine is renowned for its emphasis on fresh ingredients and balanced flavors, making it a favorite among food lovers worldwide. Teriyaki Salmon captures the essence of this culinary tradition with its sweet and savory glaze that enhances the natural richness of salmon. By preparing this dish at home, you can enjoy a delightful taste of Japan without the need for advanced cooking skills.
The teriyaki sauce, traditionally made with soy sauce, mirin, and sugar, creates a beautiful caramelized crust on the salmon while keeping it moist and tender. This blend of flavors not only excites the palate but also provides essential nutrients, making it a wholesome meal option for any weeknight dinner.
Quick and Healthy Dinner Solution
In today’s fast-paced world, finding time to prepare healthy meals can be challenging. This Teriyaki Salmon recipe stands out as a quick and nutritious dinner option, taking just about 20 minutes from start to finish. With minimal prep and cook time, it's perfect for busy evenings when you want to serve something special without spending hours in the kitchen.
Incorporating salmon into your diet has numerous health benefits. Rich in omega-3 fatty acids, salmon supports heart health and provides essential nutrients like vitamin D and selenium. Paired with steamed rice and sautéed vegetables, this meal offers a balanced mix of protein, carbohydrates, and fiber, ensuring a satisfying and nourishing dinner.
Versatile Serving Suggestions
While the classic combination of salmon, rice, and sautéed vegetables is a winner, this Teriyaki Salmon recipe is extremely versatile. You can easily swap out the vegetables based on seasonal availability or personal preference. Consider using broccoli, bell peppers, or snap peas for a colorful and nutrient-packed side dish that complements the dish beautifully.
Additionally, for those looking to experiment with different flavors, you might try marinating the salmon in a citrus-based sauce or adding a sprinkle of sesame seeds on top before serving. This flexibility allows you to tailor the dish to your liking or to suit the tastes of your family and guests.
Ingredients
For the Salmon
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
For Serving
- Steamed rice
- Sautéed vegetables
Make sure to have your ingredients prepped and ready before you start cooking!
Cooking Steps
Prep the Salmon
Season the salmon fillets with salt and pepper. Drizzle with olive oil and let marinate in teriyaki sauce for about 10 minutes.
Cook the Salmon
Heat a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes. Carefully flip and cook for an additional 3-4 minutes until cooked through.
Serve
Plate the salmon with steamed rice and sautéed vegetables. Drizzle any remaining teriyaki sauce over the top before serving.
Enjoy your homemade Teriyaki Salmon!
Tips for Perfect Salmon
To achieve that perfect sear on your salmon, ensure your skillet is hot before adding the fish. A well-heated pan helps to create a beautifully browned exterior, enhancing the overall flavor of the dish. It's also helpful to use a non-stick skillet or to ensure you have adequately oiled the pan to prevent sticking.
When flipping the salmon, use a thin spatula to gently lift it and avoid breaking the fillet. Having the skin-side down helps to keep the fish together while cooking. If you prefer, you can remove the skin before serving, but cooking with it on can help retain moisture and add to the dish's richness.
Making Your Own Teriyaki Sauce
While store-bought teriyaki sauce is convenient, making your own at home allows you to control the ingredients and customize the flavors to your liking. A simple teriyaki sauce can be made by mixing soy sauce, mirin, sugar, and a touch of garlic or ginger for an extra kick.
Allow the sauce to simmer and thicken for a few minutes before using it to marinate the salmon. Homemade sauces are not only fresher but can also be adjusted for saltiness or sweetness, catering to individual tastes, ensuring every meal is just right.
Storing Leftovers
If you find yourself with leftover Teriyaki Salmon, storing it correctly can help maintain its flavor and texture. Allow the salmon to cool to room temperature, then place it in an airtight container. It can be kept in the refrigerator for up to three days, making it a great meal prep option.
To reheat, place the salmon in a skillet over low heat, adding a splash of water or extra teriyaki sauce to prevent drying out. This method ensures that the salmon stays moist and delicious, making it easy to enjoy this tasty meal even on busier days.
Questions About Recipes
→ Can I use a different type of fish?
Yes, you can substitute with trout or tilapia.
→ Is teriyaki sauce gluten-free?
Make sure to check the label, as not all teriyaki sauces are gluten-free.
Teriyaki Salmon
Elevate your dinner with this Teriyaki Salmon recipe, featuring perfectly seared salmon glazed in a sweet and savory teriyaki sauce. Served with steamed rice and sautéed vegetables, this dish is not only quick to prepare but also a delightful way to enjoy a taste of Japan at home.
Created by: Lacey Montgomery
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
For the Salmon
- 4 salmon fillets
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
For Serving
- Steamed rice
- Sautéed vegetables
How-To Steps
Season the salmon fillets with salt and pepper. Drizzle with olive oil and let marinate in teriyaki sauce for about 10 minutes.
Heat a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for about 4-5 minutes. Carefully flip and cook for an additional 3-4 minutes until cooked through.
Plate the salmon with steamed rice and sautéed vegetables. Drizzle any remaining teriyaki sauce over the top before serving.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 45g
- Fat: 15g