Squash Soup with Fennel
Highlighted under: Healthy & Light
This creamy and flavorful squash soup with fennel is the perfect way to warm up on a chilly day.
Squash soup with fennel is a delightful blend of flavors that makes for a comforting meal. The sweetness of the squash combined with the aromatic notes of fennel creates a dish that is both nourishing and satisfying.
Why You'll Love This Recipe
- Rich and creamy texture that warms the soul
- Balanced flavors of sweet squash and fragrant fennel
- Easy to make and perfect for meal prep
- A beautiful and vibrant dish that impresses guests
The Perfect Comfort Food
Nothing says comfort like a warm bowl of soup, and this Squash Soup with Fennel is the epitome of cozy dining. The combination of butternut squash and fennel creates a rich, creamy texture that soothes the soul on the coldest of days. The natural sweetness of the squash pairs beautifully with the aromatic, slightly anise-like flavor of fennel, making every spoonful a delightful experience.
This soup not only warms your body but also your heart, as it’s filled with wholesome ingredients that nourish and energize. With every bite, you can taste the love and care that goes into this simple yet elegant dish. Whether you enjoy it on a chilly evening or serve it at a dinner party, this soup is sure to impress.
Meal Prep Made Easy
One of the best aspects of this Squash Soup with Fennel is how easy it is to prepare in advance. Perfect for meal prepping, you can make a big batch at the beginning of the week and enjoy it throughout the days to come. Just portion it into individual containers, and you have a delicious, healthy meal ready to go whenever hunger strikes.
Reheating is a breeze, and the flavors actually deepen and improve after a day in the fridge. You can customize the soup by adding different herbs or spices according to your preference, making it versatile enough to keep your weekly meals exciting. Don’t forget to save some for a cozy night in!
A Stunning Presentation
Not only does this soup taste incredible, but it also looks stunning when served. The vibrant orange color of the butternut squash creates an eye-catching dish that will impress your guests. Garnishing with fresh fennel fronds or a drizzle of olive oil adds an extra touch of elegance, turning a simple soup into a gourmet experience.
This presentation makes it an ideal dish for entertaining, whether it’s a festive holiday gathering or a casual dinner with friends. Your guests will be drawn in by the beautiful colors and enticing aroma, and they won’t be able to resist asking for seconds!
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 large fennel bulb, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
- 1/4 cup heavy cream (optional)
Ensure all ingredients are fresh for the best flavor!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and chopped fennel, and sauté for about 5 minutes until softened.
Add Squash and Garlic
Stir in the cubed butternut squash and minced garlic, cooking for another 2 minutes until fragrant.
Add Broth and Seasoning
Pour in the vegetable broth and season with salt, pepper, and nutmeg. Bring to a boil, then reduce heat and simmer for 25 minutes.
Blend the Soup
Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the heavy cream if using.
Serve
Serve hot, garnished with a sprinkle of fennel fronds or a drizzle of olive oil.
Enjoy your delicious squash soup with fennel!
Nutritional Benefits
Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for immune function and skin health. Additionally, it contains fiber, which aids in digestion and promotes a feeling of fullness, making this soup a healthy choice for any meal.
Fennel, with its unique flavor profile, is also a nutritional powerhouse. It offers antioxidants and anti-inflammatory properties, making it beneficial for overall health. Together, these ingredients create a nourishing dish that supports wellness while tantalizing your taste buds.
Storage Tips
If you have leftovers, storing them properly is key to maintaining freshness. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to five days or frozen for up to three months, making it a perfect option for meal prep.
When reheating, gently warm the soup on the stove over low heat for the best texture. If it seems too thick, add a splash of vegetable broth or water to reach your desired consistency. Enjoy this comforting dish whenever you need a quick and satisfying meal!
Serving Suggestions
This Squash Soup with Fennel pairs wonderfully with crusty bread or a light salad for a complete meal. Consider serving it alongside a fresh arugula salad drizzled with a lemon vinaigrette to balance the richness of the soup.
For added texture, top the soup with roasted pumpkin seeds or croutons. These toppings not only enhance the flavor but also add a delightful crunch that contrasts beautifully with the creamy soup. Enjoy experimenting with different pairings to find your perfect match!
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash can be used. Just ensure it's thawed before cooking.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the soup?
Yes, this soup freezes well. Just let it cool completely before transferring to a freezer-safe container.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad.
Squash Soup with Fennel
This creamy and flavorful squash soup with fennel is the perfect way to warm up on a chilly day.
Created by: Lacey Montgomery
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 large fennel bulb, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon ground nutmeg
- 1/4 cup heavy cream (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and chopped fennel, and sauté for about 5 minutes until softened.
Stir in the cubed butternut squash and minced garlic, cooking for another 2 minutes until fragrant.
Pour in the vegetable broth and season with salt, pepper, and nutmeg. Bring to a boil, then reduce heat and simmer for 25 minutes.
Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the heavy cream if using.
Serve hot, garnished with a sprinkle of fennel fronds or a drizzle of olive oil.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 600mg
- Total Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g