Spicy Squash Soup Recipe

Name: Spicy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper (adjust to taste); 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with this delicious and comforting spicy squash soup that perfectly balances sweetness and heat.

Created by

Lacey Montgomery

Last updated on 2025-12-24T18:36:33.791Z

This spicy squash soup is not only flavorful but also packed with nutrients. The combination of roasted squash and spices creates a warming dish that is perfect for any time of year.

        Why You'll Love This Recipe
        A delightful blend of sweet and spicy flavors
Creamy texture that warms you from the inside out
Easy to make and perfect for lunch or dinner

      

The Perfect Cozy Meal

As the weather turns cooler, there's nothing quite like a warm bowl of soup to comfort the soul. This spicy squash soup is not only delicious but also provides a nourishing blend of nutrients. Butternut squash is rich in vitamins A and C, making it a great choice for boosting your immune system during the colder months. The addition of spices not only enhances the flavor but also offers anti-inflammatory benefits, making this soup a wholesome option for any meal.

This soup is versatile enough to enjoy for lunch or dinner. Pair it with crusty bread for a satisfying meal, or serve it as an appetizer for a dinner party. The creamy texture and balanced spice level make it appealing to a wide range of palates, ensuring that everyone at the table will enjoy it. Plus, it's easy to prepare, allowing you to spend less time in the kitchen and more time with your loved ones.

Customizing Your Spicy Squash Soup

One of the best aspects of this recipe is its adaptability. If you're looking to add more vegetables, consider incorporating carrots or sweet potatoes for additional sweetness and nutrition. You can also experiment with different spices; for example, a dash of smoked paprika can add a delightful depth of flavor. For those who prefer a milder soup, simply reduce the cayenne pepper, and for a creamier texture, add a splash of coconut milk or cream before blending.

Garnishing your soup can also elevate the dish. While fresh cilantro adds a vibrant touch, you might also try topping it with roasted pumpkin seeds for a satisfying crunch or a drizzle of balsamic glaze for a hint of sweetness. These small additions can turn a simple soup into a gourmet experience, impressing your family and guests alike.

Storage and Reheating Tips

Ingredients

Gather these fresh ingredients to create a delicious spicy squash soup.

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (adjust to taste)
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish

Once you have your ingredients ready, you're set to make this delicious soup.

Instructions

Follow these easy steps to whip up your spicy squash soup.

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Add Spices and Broth

Stir in the cumin, coriander, and cayenne pepper. Add the roasted squash and vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Adjust seasoning with salt and pepper.

Serve

Ladle the soup into bowls and garnish with fresh cilantro. Enjoy your spicy squash soup!

With just a few simple steps, your hearty soup is ready to warm you up!

Nutritional Benefits of Butternut Squash

Butternut squash is a nutritional powerhouse, packed with vitamins and minerals that are essential for maintaining good health. It's an excellent source of beta-carotene, which the body converts into vitamin A, supporting eye health and immune function. Additionally, butternut squash is high in fiber, promoting healthy digestion and helping to keep you feeling full longer. Incorporating this versatile squash into your diet can contribute to overall wellness while providing a delicious flavor.

Moreover, the antioxidants found in butternut squash help combat oxidative stress in the body, reducing the risk of chronic diseases. With its low calorie count and rich nutrient profile, this soup can be a satisfying option for those looking to maintain or lose weight without sacrificing flavor.

Spice Variations for Every Palate

If you're a fan of heat, consider adding different types of peppers to your soup. Jalapeños or serrano peppers can provide a fresh kick, while chipotle peppers in adobo sauce will add a smoky flavor. For those who enjoy milder dishes, you can substitute the cayenne pepper with sweet paprika or a pinch of nutmeg for warmth without the heat. These variations allow you to tailor the soup to your unique taste preferences, ensuring that each bowl is just right for you.

Don't hesitate to experiment with herbs as well. A bay leaf added during the simmering process can deepen the flavor, and a sprinkle of fresh thyme or rosemary can bring an aromatic touch to your spicy squash soup. These small changes can create a delightful new twist on this comforting classic.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other types like acorn or pumpkin.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure you use vegetable broth.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely before transferring it to airtight containers. It freezes well for up to 3 months.

→ What can I serve with this soup?

Pair it with a fresh salad or some crusty bread for a complete meal.