Salmon Balls with Creamy Avocado Sauce
Highlighted under: Healthy & Light
Elevate your appetizer game with these flavorful baked salmon balls, perfectly paired with a rich and creamy avocado sauce. Packed with protein and healthy fats, this delicious dish is perfect for a party or a cozy night in. Whip up this simple yet satisfying recipe to impress your guests and enjoy a taste of the ocean in every bite.
This recipe is a crowd-pleaser that brings together the flavors of salmon and creamy avocado. Perfect for any gathering!
The Benefits of Salmon
Salmon is not only delicious but also incredibly nutritious. Rich in omega-3 fatty acids, it supports heart health and helps reduce inflammation in the body. These essential fats are crucial for maintaining brain function and overall well-being. Including salmon balls in your diet is a simple way to incorporate these healthy fats without having to compromise on taste.
Furthermore, salmon is a great source of high-quality protein, which is essential for muscle repair and growth. This makes salmon balls an excellent choice for anyone looking to boost their protein intake, whether you’re an athlete, a busy professional, or simply someone who enjoys healthy eating.
Perfect Appetizer for Any Occasion
These salmon balls with creamy avocado sauce make for an ideal appetizer, whether you're hosting a casual get-together or a more formal event. Their bite-sized nature makes them easy to serve and even easier to eat, allowing your guests to mingle and enjoy themselves without the hassle of formal dining.
The combination of flavors in this dish is sure to impress. The richness of the salmon pairs beautifully with the creamy avocado sauce, creating a harmonious balance that is both satisfying and refreshing. You can even prepare the salmon balls ahead of time and bake them just before your guests arrive for a fuss-free entertaining experience.
Nutritional Value and Dietary Considerations
When cooking with salmon, you’re not just treating your taste buds; you’re also making a health-conscious choice. Each serving is packed with vitamins and minerals, including B vitamins, selenium, and potassium, contributing to a well-rounded diet. These nutrients play critical roles in energy production and maintaining a healthy metabolism.
For those with dietary restrictions, this recipe can be easily adapted. You can substitute breadcrumbs with gluten-free options if needed. Additionally, the creamy avocado sauce is versatile; feel free to customize it by adding herbs or spices to cater to your personal taste.
Ingredients
Gather the following ingredients for your salmon balls:
Ingredients for Salmon Balls
- 1 lb fresh salmon, skinless and deboned
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
Ingredients for Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
Make sure to have everything ready before you start cooking!
Instructions
Follow these simple steps to create your salmon balls:
Prepare the Salmon Balls
Preheat the oven to 400°F (200°C). In a bowl, combine the salmon, breadcrumbs, green onions, egg, garlic powder, salt, and pepper. Mix well and form into small balls.
Bake the Salmon Balls
Place the salmon balls on a baking sheet lined with parchment paper and bake for 15-20 minutes until cooked through.
Make the Avocado Sauce
In a blender, combine avocado, Greek yogurt, lime juice, and salt. Blend until smooth and creamy.
Let the salmon balls cool slightly before serving them with the avocado sauce.
Serving Suggestions
To make these salmon balls even more appealing, serve them with a variety of dipping sauces on the side, such as a zesty salsa or a tangy yogurt dip. This adds an interactive element to your appetizer spread, allowing guests to choose their preferred flavors, enhancing the overall experience.
Consider serving these salmon balls on a bed of mixed greens or alongside a fresh, crisp salad. This not only elevates the presentation but also adds a refreshing touch to balance the richness of the salmon and avocado sauce.
Storage and Reheating Tips
If you have any leftovers, store the salmon balls in an airtight container in the refrigerator for up to three days. When you're ready to enjoy them again, reheat in a preheated oven at 350°F (175°C) for about 10-12 minutes, ensuring they remain tender and flavorful.
The avocado sauce can also be stored separately in the fridge. To keep it fresh, consider adding a little extra lime juice on top before sealing to prevent browning. This way, you can enjoy the creamy dip at a later time without losing its vibrant color and delicious taste.
Questions About Recipes
→ Can I use canned salmon for this recipe?
Yes, you can substitute fresh salmon with canned salmon. Make sure to drain it well.
→ How do I store leftover salmon balls?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Salmon Balls with Creamy Avocado Sauce
Elevate your appetizer game with these flavorful baked salmon balls, perfectly paired with a rich and creamy avocado sauce. Packed with protein and healthy fats, this delicious dish is perfect for a party or a cozy night in. Whip up this simple yet satisfying recipe to impress your guests and enjoy a taste of the ocean in every bite.
Created by: Lacey Montgomery
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Salmon Balls
- 1 lb fresh salmon, skinless and deboned
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
Ingredients for Creamy Avocado Sauce
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- Salt to taste
How-To Steps
Preheat the oven to 400°F (200°C). In a bowl, combine the salmon, breadcrumbs, green onions, egg, garlic powder, salt, and pepper. Mix well and form into small balls.
Place the salmon balls on a baking sheet lined with parchment paper and bake for 15-20 minutes until cooked through.
In a blender, combine avocado, Greek yogurt, lime juice, and salt. Blend until smooth and creamy.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g