Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 carrot, diced; 1 red onion, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love whipping up this Roasted Veggie Lentil Skillet for a quick and nutritious meal that’s bursting with flavor. The combination of earthy lentils and vibrant roasted vegetables creates a hearty dish that’s satisfying without being heavy. Plus, it’s an excellent way to use up any leftover veggies you have lying around. With just a handful of ingredients and around 30 minutes, I can have a wholesome meal on the table that everyone enjoys. It’s truly one of my go-to weeknight dinners!

Created by

Lacey Montgomery

Last updated on 2026-01-16T00:16:26.811Z

When I first created this Roasted Veggie Lentil Skillet, I wanted something that wasn’t just a meal but a celebration of vegetables. After experimenting with different spices and roasting times, I discovered that pairing lentils with slightly charred veggies adds a depth of flavor that’s hard to resist. The result is a stunning mix of textures and tastes that keeps my family coming back for more.

One tip I’ve learned is to layer your veggies based on cooking times—harder vegetables like carrots take longer and should be cut smaller, while delicate ones, like zucchini, can go in later. This way, everything comes out perfectly roasted and deliciously tender, packed with nutrients!

        Why You Will Love This Recipe
        Nutritious and filling due to high plant-based protein content
Versatile—use any seasonal vegetables you have on hand
Easy to prepare, making it perfect for busy weeknight dinners

      

Mastering the Cooking Process

The key to a great Roasted Veggie Lentil Skillet is the timing of cooking the lentils and roasting the vegetables. Start by preheating the oven before you chop any veggies to ensure it reaches the right temperature. This way, your vegetables will start roasting immediately, ensuring they caramelize beautifully. Keep an eye on them in the oven; they should be golden brown and tender, which typically takes about 15-20 minutes depending on your oven's calibration.

For the lentils, it’s crucial to not overcook them. You want them firm to the bite yet fully cooked through. They will continue to absorb any remaining broth after being drained. If you find yourself without vegetable broth, water can be a suitable substitute, though you may want to enhance the flavor with a splash of soy sauce or a sprinkle of herbs.

Customization and Variations

This recipe is incredibly adaptable, allowing you to use whatever seasonal vegetables you have on hand. Try adding eggplant or sweet potatoes during the roasting phase for a different texture and flavor. Leafy greens like spinach or kale can be stirred in with the lentils just before serving for added nutrition and color. Experiment by incorporating different spices; for instance, a pinch of smoked paprika would lend a lovely depth to the dish.

If you prefer a creamier texture, consider stirring in a spoonful of tahini or a splash of coconut milk along with the lentils. This not only adds richness but also introduces a unique flavor profile that enhances the overall dish.

Storage and Meal Prep Tips

This Roasted Veggie Lentil Skillet can be a fantastic meal prep option. Prepare it in advance, and store leftovers in an airtight container in the refrigerator for up to four days. When reheating, simply add a splash of vegetable broth or water to prevent it from drying out. Gently warm it in a skillet over medium heat until heated through, which should take about 5-7 minutes.

If you're looking to freeze it, allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw it in the refrigerator overnight and reheat as described above. This meal is not only convenient but also helps minimize food waste, allowing you to enjoy healthy, hearty meals even on the busiest of days.

Ingredients

For the Skillet

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 carrot, diced
1 red onion, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Mix and match your favorite vegetables for different flavor profiles!

Instructions

Roast the Vegetables

Preheat the oven to 400°F (200°C). In a large mixing bowl, toss the diced red bell pepper, zucchini, carrot, and red onion with olive oil, garlic powder, cumin, salt, and pepper. Spread the vegetables on a baking sheet and roast for 15-20 minutes, or until they are tender and slightly caramelized.

Cook the Lentils

While the vegetables are roasting, bring the vegetable broth to a boil in a saucepan. Add the lentils, reduce heat to low, and simmer uncovered for about 15 minutes, or until tender but firm. Drain any excess broth and set aside.

Combine and Serve

Once the vegetables are done roasting, gently fold them into the cooked lentils. Serve hot with fresh parsley on top.

Enjoy your delicious and hearty meal!

Pro Tips

Try adding a squeeze of lemon juice before serving for a bright finish!

Ingredient Insights

Lentils are the star of this dish, contributing not only protein but also a range of essential nutrients. Choosing green or brown lentils ensures a hearty texture that holds up well during cooking. They are rich in fiber, which aids digestion and keeps you feeling satisfied longer.

The choice of vegetables is significant too—bell peppers provide sweetness, while red onions add a mild pungency that balances the earthy notes of lentils. Each vegetable plays a role in not just taste but also in creating a vibrant, colorful presentation that makes the skillet visually appealing.

Serving Suggestions

This dish stands well on its own, but if you’re looking to add an element of indulgence, serve it alongside crusty bread or over a bed of fluffy quinoa for extra texture. A dollop of yogurt or a sprinkle of feta cheese can also brighten the flavors and add creaminess.

For a more elaborate dinner, consider themed pairings such as a light salad featuring vinaigrette as a starter or a fruit-based dessert to follow. The balance of warm, hearty flavors in the lentil skillet juxtaposed with something fresh and light can make for a delightful dining experience.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils to save time. Just rinse them and add them in the last few minutes of cooking.

→ What other vegetables can I add?

Feel free to add any seasonal or your favorite vegetables, like spinach, broccoli, or sweet potatoes.

→ How long does this dish keep?

It can be stored in an airtight container in the fridge for up to 3 days.

→ Is this recipe vegan?

Yes, this Roasted Veggie Lentil Skillet is completely vegan and packed with healthy ingredients!