Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 2 cups vegetable broth; 2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I love making this Roasted Veggie Lentil Grain Bowl when I'm looking for a nutritious and filling meal. It’s versatile and allows me to use whatever vegetables I have on hand. The combination of roasted veggies with protein-packed lentils creates a satisfying bowl that keeps me going throughout the day. Plus, it takes under an hour to prepare, making it perfect for a weekday dinner or meal prep for the week ahead. Every bite is bursting with flavor, and it’s sure to become a favorite in my household!

Created by

Lacey Montgomery

Last updated on 2026-01-18T13:25:15.087Z

When I first tried this Roasted Veggie Lentil Grain Bowl, I was amazed by how simple ingredients could come together to create something so delicious. Roasting the veggies enhances their natural sweetness, while the lentils add a hearty texture and plant-based protein. I like to customize it with seasonal vegetables, ensuring it’s always fresh and exciting!

One valuable tip I've discovered is to season my veggies well before roasting; a little olive oil, salt, and pepper go a long way in elevating their flavor. The combination of crunchy veggies and soft lentils makes every forkful enjoyable. I also love seasoning my bowls with fresh herbs for an extra burst of color and nutrition!

        Why You'll Love This Recipe
        Nutrient-packed and filling for a healthy meal.
Versatile recipe that adapts to whatever veggies you have.
Easy preparation makes it perfect for busy weeknights.

      

Choosing the Right Lentils

For this recipe, I recommend using green or brown lentils, as they hold their shape well during cooking and provide a hearty texture. Unlike red lentils, which become mushy, green and brown lentils offer a pleasing bite that contrasts nicely with the tender roasted vegetables. Rinse them thoroughly before cooking to remove any debris and help them cook evenly.

If you're looking for a quicker option, you can use canned lentils. Just make sure to rinse and drain them before adding to the bowl. The cooking time would be significantly reduced, and you would only need to warm them briefly in the pot before assembling with the roasted veggies.

Perfecting Your Roasted Vegetables

Roasting vegetables is a key step that enhances their flavors, creating a delicious caramelization. It’s important to cut the vegetables into uniform sizes to ensure even cooking. For example, chop carrots and zucchini into similarly sized pieces, about 1-inch cubes, to achieve that perfect tenderness with slightly charred edges. This not only impacts the final taste but also the visual appeal of your grain bowl.

Experiment with different vegetables based on availability or your preference! Seasonal vegetables like sweet potatoes or asparagus can add unique flavors. You might also consider adding a tablespoon of balsamic vinegar or a sprinkle of chili flakes before roasting to deepen the flavor profile of the veggies.

Storage and Meal Prep Tips

This Roasted Veggie Lentil Grain Bowl is excellent for meal prep because it stores well in the refrigerator for up to five days. To keep the ingredients fresh, store the lentils and roasted vegetables separately in airtight containers. When you're ready to enjoy, simply reheat in the microwave or on the stove until warmed through, ensuring you don't overcook the veggies, which can cause them to lose their vibrant color and texture.

If you're thinking of freezing leftovers, it’s best to freeze the lentils and vegetables separately as well. They can be stored for up to three months. When reheating, do so gradually in the oven or microwave, adding a little splash of vegetable broth to ensure the lentils stay moist.

Ingredients

Gather these fresh ingredients to create your delicious Roasted Veggie Lentil Grain Bowl:

Ingredients

1 cup lentils, rinsed
2 cups vegetable broth
2 cups mixed vegetables (carrots, bell peppers, zucchini, etc.)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh herbs for garnish (optional)

Feel free to mix and match your favorite vegetables!

Instructions

Follow these simple steps to prepare your Roasted Veggie Lentil Grain Bowl:

Prepare the Lentils

In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes, or until lentils are tender.

Roast the Vegetables

Preheat the oven to 425°F (220°C). Toss mixed vegetables with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until caramelized and tender.

Assemble the Bowl

Once the lentils and vegetables are cooked, divide the lentils into bowls and top with the roasted veggies. Garnish with fresh herbs if desired.

Enjoy your hearty and healthy meal!

Pro Tips

For added flavor, try adding a splash of lemon juice or your favorite sauce on top of the bowl before serving.

Serving Suggestions

For an extra boost of flavor and creaminess, consider adding a dollop of Greek yogurt or a drizzle of tahini on top of your grain bowl before digging in. This not only enhances the taste but also adds a delightful creaminess that complements the roasted vegetables. A sprinkle of nuts or seeds, such as pumpkin seeds or slivered almonds, can also provide added crunch and nutrition.

You can serve this dish warm or cold, making it incredibly versatile. If serving cold as a salad, allow the lentils and veggies to cool completely and then toss with some fresh greens, like spinach or arugula, to create a refreshing meal.

Flavor Variations

Feel free to customize the seasonings to make this dish your own! Adding a teaspoon of smoked paprika or cumin during the roasting process can impart a warm, earthy flavor that pairs perfectly with the lentils. Alternatively, fresh herbs like thyme or rosemary can infuse a delightful aroma, elevating the overall experience of the dish.

For a slight sweetness, consider including roasted cherry tomatoes or even diced apples alongside your mixed vegetables. This not only adds a unique flavor but also brings a pop of color, making the bowl visually appealing. Don't shy away from adding a splash of citrus juice just before serving for a refreshing tang!

Troubleshooting Common Issues

If your lentils are consistently turning mushy, be sure to monitor the cooking time closely. Lentils can go from perfectly tender to mushy in moments, especially if you’re using a high heat setting. Always check for doneness around the 18-minute mark and adjust your cooking time accordingly.

Over-roasting vegetables can lead to dryness. Keep an eye on them during the last few minutes to ensure they caramelize without becoming too charred. If you notice they're getting dark too quickly, turn down the temperature or reduce the roasting time. Remember, flavor is key, so a good balance of crispiness and tenderness is ideal!

Questions About Recipes

→ Can I use canned lentils?

Yes, you can use canned lentils for convenience. Just rinse and add them in towards the end of cooking.

→ What vegetables work best?

You can use any seasonal veggies you enjoy. Sweet potatoes, broccoli, and asparagus are great options too.

→ Can this recipe be made ahead of time?

Absolutely! This dish stores well in the fridge for up to four days, making it perfect for meal prep.

→ Is it gluten-free?

Yes, this recipe is naturally gluten-free, so it's perfect for those following a gluten-free diet.