Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup peanut butter; 2 eggs; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup gluten-free oats

Highlighted under: Healthy & Light

Whip up a batch of these delicious Healthy Peanut Butter Banana Muffins for a nutritious snack or breakfast option! Made with wholesome ingredients, these gluten-free and dairy-free muffins are packed with flavor and natural sweetness from ripe bananas. Perfect for the whole family, they are easy to make and will satisfy your sweet tooth without compromising on health. Enjoy the goodness of peanut butter and banana in a convenient muffin form!

Created by

Lacey Montgomery

Last updated on 2025-12-10T18:23:09.368Z

These muffins are inspired by the classic combination of peanut butter and banana. They're perfect for breakfast on-the-go or a healthy snack option throughout the day.

Perfect for Any Occasion

These Healthy Peanut Butter Banana Muffins are an ideal choice for breakfast, afternoon snacks, or even dessert. Their versatile nature means you can enjoy them at any time of the day. Packed with wholesome ingredients, they make a great addition to lunch boxes or as a grab-and-go option for busy mornings. Whether you’re preparing for a family gathering or just enjoying a quiet moment at home, these muffins are sure to please everyone.

Additionally, their gluten-free and dairy-free attributes make them suitable for various dietary needs. You can serve them confidently to guests who have food restrictions, knowing they won't sacrifice taste or texture. Kids love the natural sweetness from bananas, while adults appreciate the protein from peanut butter, making these muffins a winning recipe for all ages.

Nutritional Benefits

These muffins are not only delicious but also nutritious. Each muffin provides a healthy dose of protein, thanks to the peanut butter and eggs. Protein is essential for muscle repair and growth, making these muffins a great option for post-workout snacks. Moreover, the oats contribute dietary fiber, which aids digestion and keeps you feeling fuller for longer.

The ripe bananas provide natural sweetness, eliminating the need for excessive sugar. They are also rich in potassium, which is crucial for heart health and maintaining healthy blood pressure levels. By choosing these muffins, you’re opting for a snack that satisfies cravings while supporting your overall health.

Easy to Customize

One of the best features of these Healthy Peanut Butter Banana Muffins is their versatility. You can easily customize the recipe to suit your preferences or dietary restrictions. For a chocolatey twist, consider adding dark chocolate chips or cacao nibs to the batter. If you’d like to enhance the flavor profile, try mixing in spices like cinnamon or nutmeg.

For added crunch and nutrition, you might also incorporate nuts or seeds such as walnuts, chia seeds, or flaxseeds. The options are limitless, allowing you to create your unique version of these muffins. This makes them a perfect blank canvas for your creativity in the kitchen.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1 cup peanut butter
2 eggs
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1 cup gluten-free oats

Mix all the ingredients until well combined.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, eggs, honey, and vanilla extract.

Combine Dry Ingredients

In another bowl, mix the oats, baking soda, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet mixture until just combined.

Bake

Spoon the batter into the muffin tin and bake for 18-20 minutes or until a toothpick comes out clean.

Cool and Serve

Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your healthy muffins!

Storage Tips

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for longer, consider freezing them. Make sure to wrap each muffin individually in plastic wrap or place them in a freezer-safe bag. This way, they will remain delicious for up to three months.

When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature for a couple of hours. Alternatively, you can warm it in the microwave for a quick treat. This allows you to enjoy these tasty muffins anytime you crave a nutritious snack.

Serving Suggestions

These muffins are delightful on their own, but you can elevate your serving experience by pairing them with various accompaniments. A dollop of Greek yogurt or a smear of additional peanut butter can enhance the flavor and provide extra protein. For a fun breakfast option, slice the muffin in half and add banana slices or your favorite fruit preserves.

You can also serve these muffins alongside a smoothie or a fresh fruit salad for a balanced meal. This makes for a satisfying and hearty breakfast or snack that is both nutritious and delicious. The combination of flavors will delight your taste buds!

Questions About Recipes

→ Can I use other nut butters?

Yes, feel free to substitute peanut butter with almond butter or any other nut butter of your choice.

→ How do I store these muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.