Healthy Broccoli Cheddar Soup

Name: Healthy Broccoli Cheddar Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups fresh broccoli florets; 4 cups vegetable broth; 1 cup milk; 2 cups sharp cheddar cheese, shredded; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up with this creamy and nutritious Healthy Broccoli Cheddar Soup that combines fresh broccoli, sharp cheddar cheese, and a blend of wholesome ingredients. This guilt-free version of a classic comfort food offers rich flavors without compromising on health. Perfect for a cozy dinner or as a hearty lunch, this soup is not only satisfying but also packed with vitamins and nutrients. Take your taste buds on a delicious journey while keeping your wellness goals on track!

Created by

Lacey Montgomery

Last updated on 2025-12-10T18:23:13.791Z

This Healthy Broccoli Cheddar Soup is a delightful way to enjoy a classic comfort food while staying mindful of your health. The combination of fresh vegetables and sharp cheddar creates a satisfying and creamy bowl of goodness.

Nutritional Benefits

Broccoli is a powerhouse of vitamins and minerals, making this soup not only delicious but also incredibly healthy. It is rich in vitamins C, K, and A, which are essential for supporting the immune system, maintaining bone health, and promoting healthy vision. Moreover, broccoli contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.

The addition of sharp cheddar cheese provides a satisfying creaminess while also contributing a substantial amount of calcium and protein to the soup. This balance of nutrients helps keep you full and energized, making it an excellent choice for lunch or dinner.

Easy to Make

One of the best aspects of this Healthy Broccoli Cheddar Soup is its simplicity. With just a handful of ingredients, you can whip up a comforting bowl in no time. The recipe calls for minimal prep work and only requires one pot, making cleanup a breeze. It's perfect for a weeknight meal when you want something nutritious without spending hours in the kitchen.

Feel free to customize the soup according to your preferences. You can easily add other vegetables, such as carrots or potatoes, to increase the nutritional value. Additionally, if you’re short on time, using pre-chopped broccoli florets can speed up the cooking process even further.

Serving Suggestions

This Healthy Broccoli Cheddar Soup can be enjoyed on its own or paired with whole-grain bread, making for a well-rounded meal. A simple side salad can also elevate the dining experience, adding freshness and more nutrients to your table. Consider topping your soup with extra cheese or a sprinkle of red pepper flakes for an added kick.

For those looking to make this recipe even heartier, consider adding protein such as cooked chicken or white beans, which will enhance the flavor while keeping the dish balanced and satisfying. This soup is versatile enough to serve as an appetizer at a gathering or as a comforting dish during chilly weather.

Ingredients

Ingredients for Healthy Broccoli Cheddar Soup

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups fresh broccoli florets
4 cups vegetable broth
1 cup milk
2 cups sharp cheddar cheese, shredded
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion becomes translucent.

Add broccoli and broth

Stir in the broccoli florets and pour in the vegetable broth. Bring to a boil, then reduce the heat and let simmer until the broccoli is tender.

Blend the soup

Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

Add milk and cheese

Stir in the milk and shredded cheddar cheese until melted and well combined. Season with salt and pepper to taste.

Serve warm, garnished with additional cheddar if desired.

Storing and Reheating

If you have leftover soup, it can easily be stored in an airtight container in the refrigerator for up to three days. Just make sure to let it cool completely before sealing it. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, adding a splash of milk to maintain its creamy consistency.

For longer storage, consider freezing the soup in individual portions. This way, you can thaw and reheat only what you need, making it a fantastic meal prep option. Just remember to leave some space in the container, as liquids expand when frozen.

Variations to Try

Experimenting with different cheeses can give this soup a unique twist. Try using Gruyère or gouda for a more gourmet flavor profile, or go dairy-free with almond milk and nutritional yeast for a vegan version while maintaining a cheesy essence.

Adding spices like nutmeg or turmeric can enhance the flavor and add additional health benefits. A pinch of nutmeg can round out the flavors beautifully, while turmeric contributes its well-known anti-inflammatory properties.

Questions About Recipes

→ Can I make this soup vegan?

Yes, you can substitute the cheese with a vegan cheese alternative and use plant-based milk.