Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish perfect for chilly days.

Created by

Lacey Montgomery

Last updated on 2025-12-24T18:33:38.591Z

This creamy squash soup is not only delicious but also packed with nutrients. It's a perfect blend of flavors and textures that warms your soul.

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies your cravings
A delightful blend of sweet and savory flavors
Perfect for meal prep or a cozy dinner

      

The Perfect Comfort Food

As the weather turns chilly, there's nothing quite like a warm bowl of creamy squash soup to wrap you in comfort. This dish is not only delicious but also nourishing, making it an ideal choice for those crisp autumn evenings. The natural sweetness of butternut squash pairs beautifully with the savory depth of sautéed onions and garlic, resulting in a flavor profile that satisfies all your cravings.

Creamy soups are often seen as indulgent, but they can also be healthy! With the inclusion of coconut milk, this recipe offers a rich creaminess without the heaviness of dairy. It’s a fantastic option for those who are lactose intolerant or following a vegan diet. You can enjoy all the comforting aspects of a creamy soup while still keeping it light and nutritious.

Versatile and Adaptable

One of the best things about this creamy squash soup is its versatility. You can easily customize it to your taste preferences by adding spices such as nutmeg or cinnamon for warmth, or even a pinch of cayenne pepper for a slight kick. Feel free to experiment with other vegetables like carrots or sweet potatoes to enhance the flavor and nutrition even further.

Additionally, this soup is perfect for meal prep. Make a big batch at the beginning of the week, and you'll have a quick and satisfying meal ready to go. It stores well in the refrigerator for up to five days and can also be frozen for longer storage. Just reheat and enjoy whenever you're in need of comfort.

Pairing and Serving Suggestions

This creamy squash soup makes an excellent starter for a cozy dinner party but is equally satisfying on its own for a casual meal. You can serve it alongside crusty bread or a light salad for a complete dining experience. A sprinkle of roasted pumpkin seeds or a dollop of sour cream can also elevate the presentation and enhance the flavors.

For a bit of freshness, consider garnishing your soup with herbs like cilantro or parsley. A drizzle of high-quality olive oil can add a touch of richness and flavor, making your dish not only delicious but visually appealing as well. Whether it's a weeknight dinner or a special occasion, this soup is sure to impress.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve

Serve warm, garnished with fresh herbs or a drizzle of olive oil if desired.

Storing and Reheating

To store your creamy squash soup, allow it to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to five days. If you wish to freeze it, pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months without losing its delightful flavor and texture.

When you're ready to enjoy your soup again, simply thaw it overnight in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally to ensure an even temperature. If the soup seems too thick after reheating, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Benefits

Butternut squash is not just delicious; it's packed with nutrients! Rich in vitamins A and C, it supports healthy vision and boosts your immune system. The fiber content also aids digestion and keeps you feeling full longer, making this soup a great option for those looking to maintain a balanced diet.

Coconut milk, another key ingredient, brings a wealth of health benefits as well. It's a good source of healthy fats, which can enhance heart health, and provides a creamy texture without dairy. Combined, these ingredients make for a nourishing dish that warms the soul while providing essential nutrients your body craves.

Variations and Add-Ins

There are countless ways to customize this creamy squash soup to suit your taste. For a protein boost, consider adding cooked lentils or chickpeas while blending. These legumes will enhance the nutritional profile and create a heartier soup that can serve as a complete meal.

If you're a fan of herbs and spices, try incorporating fresh thyme or rosemary into the sautéed vegetables for an aromatic touch. Alternatively, for a more exotic flavor, you can add a touch of curry powder or ginger. These variations can transform the soup into something uniquely yours and keep your taste buds excited.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Can I make this soup vegan?

Yes, the recipe is already vegan-friendly using coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just thaw and reheat before serving.